Smartdiet – Diet Plan Generator


Breakfast

Coconut and Blueberry Omelette
Calories: 282 kcal Fats: 12.8 g Saturated Fat: 8.7 g
Monounsaturated Fat: 1.9 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Lunch

Vegan Pesto Tagliatelle with Broccoli
Calories: 384 kcal Fats: 9.2 g Saturated Fat: 1.1 g
Monounsaturated Fat: 0 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Dinner

Chicken with Cumin, Kale and Red Peppers
Calories: 642 kcal Fats: 34.2 g Saturated Fat: 8.7 g
Monounsaturated Fat: 2.1 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Total Nutritional Value

Calories 1308 kcal Fats 56.2 g
Saturated Fat 18.5 g Monounsaturated Fat 4 g
Polyunsaturated Fat Login Protein Login
Carbohydrates Login Fiber Login
Sugars Login Sodium Login
Upgrade To Premium
  1. Save as many plans as you want
  2. Add your recipes
  3. Save featured recipes
  4. View recipes in detail and print
Save Diet Plan

Breakfast

Coconut and Blueberry Omelette
Calories: 282 kcal Fats: 12.8 g Saturated Fat: 8.7 g
Monounsaturated Fat: 1.9 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Lunch

Vegan Pesto Tagliatelle with Broccoli
Calories: 384 kcal Fats: 9.2 g Saturated Fat: 1.1 g
Monounsaturated Fat: 0 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Dinner

Fish with Coriander Tomato Salsa
Calories: 358 kcal Fats: 16.7 g Saturated Fat: 2.4 g
Monounsaturated Fat: 7.4 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Total Nutritional Value

Calories 1024 kcal Fats 38.7 g
Saturated Fat 12.2 g Monounsaturated Fat 9.3 g
Polyunsaturated Fat Login Protein Login
Carbohydrates Login Fiber Login
Sugars Login Sodium Login
Upgrade To Premium
  1. Save as many plans as you want
  2. Add your recipes
  3. Save featured recipes
  4. View recipes in detail and print
Save Diet Plan