Smartdiet – Diet Plan Generator


Breakfast

Scrambled Eggs with Asparagus and Bacon
Calories: 197 kcal Fats: 10 g Saturated Fat: 3.3 g
Monounsaturated Fat: 3.8 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Lunch

Ground Beef with Bell Pepper and Spinach
Calories: 317 kcal Fats: 14.7 g Saturated Fat: 9.3 g
Monounsaturated Fat: 3.6 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Dinner

Chicken dukkah and vegetable bake
Calories: 592 kcal Fats: 22.6 g Saturated Fat: 4.5 g
Monounsaturated Fat: 11.1 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Total Nutritional Value

Calories 1106 kcal Fats 47.3 g
Saturated Fat 17.1 g Monounsaturated Fat 18.5 g
Polyunsaturated Fat Login Protein Login
Carbohydrates Login Fiber Login
Sugars Login Sodium Login
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Breakfast

Scrambled Eggs with Asparagus and Bacon
Calories: 197 kcal Fats: 10 g Saturated Fat: 3.3 g
Monounsaturated Fat: 3.8 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Lunch

BBQ Chicken Wrapped With Asaparagus
Calories: 199 kcal Fats: 3.9 g Saturated Fat: 0.8 g
Monounsaturated Fat: 1 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Dinner

Fish with Coriander Tomato Salsa
Calories: 358 kcal Fats: 16.7 g Saturated Fat: 2.4 g
Monounsaturated Fat: 7.4 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Total Nutritional Value

Calories 754 kcal Fats 30.6 g
Saturated Fat 6.5 g Monounsaturated Fat 12.2 g
Polyunsaturated Fat Login Protein Login
Carbohydrates Login Fiber Login
Sugars Login Sodium Login
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