Smartdiet – Diet Plan Generator


Breakfast

High Protein Yogurt
Calories: 390 kcal Fats: 6 g Saturated Fat: 1.2 g
Monounsaturated Fat: 0.4 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Lunch

Veggie Wrap
Calories: 586 kcal Fats: 16.5 g Saturated Fat: 3.6 g
Monounsaturated Fat: 7.1 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Dinner

Chicken dukkah and vegetable bake
Calories: 592 kcal Fats: 22.6 g Saturated Fat: 4.5 g
Monounsaturated Fat: 11.1 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Total Nutritional Value

Calories 1568 kcal Fats 45.1 g
Saturated Fat 9.3 g Monounsaturated Fat 18.6 g
Polyunsaturated Fat Login Protein Login
Carbohydrates Login Fiber Login
Sugars Login Sodium Login
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Breakfast

Banana and Date Oatmeal
Calories: 700 kcal Fats: 9.5 g Saturated Fat: 2 g
Monounsaturated Fat: 2.6 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Lunch

BBQ Chicken Wrapped With Asaparagus
Calories: 199 kcal Fats: 3.9 g Saturated Fat: 0.8 g
Monounsaturated Fat: 1 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Dinner

Stuffed Peppers with Herb Couscous
Calories: 395 kcal Fats: 16.4 g Saturated Fat: 2.4 g
Monounsaturated Fat: 10.5 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Total Nutritional Value

Calories 1294 kcal Fats 29.8 g
Saturated Fat 5.2 g Monounsaturated Fat 14.1 g
Polyunsaturated Fat Login Protein Login
Carbohydrates Login Fiber Login
Sugars Login Sodium Login
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