Smartdiet – Diet Plan Generator


Breakfast

Crunchy keto cereal
Calories: 669 kcal Fats: 62.7 g Saturated Fat: 39.8 g
Monounsaturated Fat: 2.1 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Lunch

Spicy Lime Chicken Wings with Sweet Carrots
Calories: 477 kcal Fats: 24.1 g Saturated Fat: 14.6 g
Monounsaturated Fat: 4.7 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Dinner

Chicken with Cumin, Kale and Red Peppers
Calories: 642 kcal Fats: 34.2 g Saturated Fat: 8.7 g
Monounsaturated Fat: 2.1 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Total Nutritional Value

Calories 1788 kcal Fats 121 g
Saturated Fat 63.1 g Monounsaturated Fat 8.9 g
Polyunsaturated Fat Login Protein Login
Carbohydrates Login Fiber Login
Sugars Login Sodium Login
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Breakfast

High Protein Yogurt
Calories: 390 kcal Fats: 6 g Saturated Fat: 1.2 g
Monounsaturated Fat: 0.4 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Lunch

Veggie Wrap
Calories: 586 kcal Fats: 16.5 g Saturated Fat: 3.6 g
Monounsaturated Fat: 7.1 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Dinner

Fish with Coriander Tomato Salsa
Calories: 358 kcal Fats: 16.7 g Saturated Fat: 2.4 g
Monounsaturated Fat: 7.4 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Total Nutritional Value

Calories 1334 kcal Fats 39.2 g
Saturated Fat 7.2 g Monounsaturated Fat 14.9 g
Polyunsaturated Fat Login Protein Login
Carbohydrates Login Fiber Login
Sugars Login Sodium Login
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