Smartdiet – Diet Plan Generator


Breakfast

Crunchy keto cereal
Calories: 669 kcal Fats: 62.7 g Saturated Fat: 39.8 g
Monounsaturated Fat: 2.1 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Lunch

Stir-Fried Chinese Chilli Beef
Calories: 897 kcal Fats: 32.8 g Saturated Fat: 7.1 g
Monounsaturated Fat: 19.1 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Dinner

Chicken dukkah and vegetable bake
Calories: 592 kcal Fats: 22.6 g Saturated Fat: 4.5 g
Monounsaturated Fat: 11.1 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Total Nutritional Value

Calories 2158 kcal Fats 118.1 g
Saturated Fat 51.4 g Monounsaturated Fat 32.3 g
Polyunsaturated Fat Login Protein Login
Carbohydrates Login Fiber Login
Sugars Login Sodium Login
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Breakfast

Smoked Mackeral with Spinach and Egg
Calories: 504 kcal Fats: 42.3 g Saturated Fat: 22.2 g
Monounsaturated Fat: 4.9 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Lunch

Stir-Fried Chinese Chilli Beef
Calories: 897 kcal Fats: 32.8 g Saturated Fat: 7.1 g
Monounsaturated Fat: 19.1 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Dinner

Garlic and Herb Chicken with Quinoa and Salad
Calories: 811 kcal Fats: 27.2 g Saturated Fat: 4.1 g
Monounsaturated Fat: 13.6 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Total Nutritional Value

Calories 2212 kcal Fats 102.3 g
Saturated Fat 33.4 g Monounsaturated Fat 37.6 g
Polyunsaturated Fat Login Protein Login
Carbohydrates Login Fiber Login
Sugars Login Sodium Login
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