Smartdiet – Diet Plan Generator


Breakfast

High Protein Yogurt
Calories: 390 kcal Fats: 6 g Saturated Fat: 1.2 g
Monounsaturated Fat: 0.4 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Lunch

Spicy Lime Chicken Wings with Sweet Carrots
Calories: 477 kcal Fats: 24.1 g Saturated Fat: 14.6 g
Monounsaturated Fat: 4.7 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Dinner

Chicken with Cumin, Kale and Red Peppers
Calories: 642 kcal Fats: 34.2 g Saturated Fat: 8.7 g
Monounsaturated Fat: 2.1 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Total Nutritional Value

Calories 1509 kcal Fats 64.3 g
Saturated Fat 24.5 g Monounsaturated Fat 7.2 g
Polyunsaturated Fat Login Protein Login
Carbohydrates Login Fiber Login
Sugars Login Sodium Login
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Breakfast

Bagel with Almond Butter and Banana
Calories: 864 kcal Fats: 27.1 g Saturated Fat: 2 g
Monounsaturated Fat: 13.7 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Lunch

Ground Beef with Bell Pepper and Spinach
Calories: 317 kcal Fats: 14.7 g Saturated Fat: 9.3 g
Monounsaturated Fat: 3.6 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Dinner

Chicken with Cumin, Kale and Red Peppers
Calories: 642 kcal Fats: 34.2 g Saturated Fat: 8.7 g
Monounsaturated Fat: 2.1 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Total Nutritional Value

Calories 1823 kcal Fats 76 g
Saturated Fat 20 g Monounsaturated Fat 19.4 g
Polyunsaturated Fat Login Protein Login
Carbohydrates Login Fiber Login
Sugars Login Sodium Login
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