Smartdiet – Diet Plan Generator


Breakfast

Coconut and Blueberry Omelette
Calories: 282 kcal Fats: 12.8 g Saturated Fat: 8.7 g
Monounsaturated Fat: 1.9 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Lunch

Moroccan Pita Breads with Fresh Tabbouleh
Calories: 742 kcal Fats: 35.2 g Saturated Fat: 8.7 g
Monounsaturated Fat: 20.6 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Dinner

Fish with Coriander Tomato Salsa
Calories: 358 kcal Fats: 16.7 g Saturated Fat: 2.4 g
Monounsaturated Fat: 7.4 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Total Nutritional Value

Calories 1382 kcal Fats 64.7 g
Saturated Fat 19.8 g Monounsaturated Fat 29.9 g
Polyunsaturated Fat Login Protein Login
Carbohydrates Login Fiber Login
Sugars Login Sodium Login
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Breakfast

Smoked Mackeral with Spinach and Egg
Calories: 504 kcal Fats: 42.3 g Saturated Fat: 22.2 g
Monounsaturated Fat: 4.9 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Lunch

Mozzarella-Stuffed Burgers with Caprese Salad
Calories: 827 kcal Fats: 47.6 g Saturated Fat: 15.8 g
Monounsaturated Fat: 21.4 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Dinner

Lentil, Vegetable & Butter Bean Chilli with Guacamole & Herby Rice
Calories: 639 kcal Fats: 19.9 g Saturated Fat: 2.7 g
Monounsaturated Fat: 12.4 g Polyunsaturated Fat: Login Protein: Login
Carbohydrates: Login Fiber: Login Sugars: Login

Total Nutritional Value

Calories 1970 kcal Fats 109.8 g
Saturated Fat 40.7 g Monounsaturated Fat 38.7 g
Polyunsaturated Fat Login Protein Login
Carbohydrates Login Fiber Login
Sugars Login Sodium Login
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